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Making Smaller Circles

Workshop

Making Smaller Circles

A 2-day workshop exploring somatic learning, coordination, and improvisation as resources for dance artistry.

w/ Alice Godfrey

See dates & pricing

Participation 180.00 EUR

VenueForest Lighthouse
LanguagesEnglish
LevelProfessional dancers, dance students, movers comfortable with improvisation
Duration6 h
Alice GodfreySun26 Apr02:00 PM – 05:00 PMAlice Godfrey
Alice GodfreyMon27 Apr02:00 PM – 05:00 PMAlice Godfrey

The workshop

As a dancer, you already work hard. But effort alone does not always give you more freedom, nuance, or range. This workshop supports you in upgrading the way you organise yourself rather than pushing harder.

Through Feldenkrais Awareness Through Movement lessons and guided improvisation, we build a richer internal map of connections that you can draw on in rehearsal, creation, and performance. You will leave with practical somatic tools to return to when you want more choice, less friction, and a clearer pathway from sensation to action.

In Feldenkrais work, 'smaller circles' does not mean smaller movement. It points to more refined organisation: clearer support, better timing, and improved distribution of effort across the whole self.

ThemesPerception & AwarenessProfessional Practice & TeachingCorps & MouvementWeek-end

Votre guide

Facilitators

Alice Godfrey

Alice Godfrey

Dancer, Performing Artist, Feldenkrais Practitioner

Alice Godfrey is a South African dancer and performing artist. She has worked with Netherlands Dance Theatre 1 and 2, and is an ongoing collaborator with choreographer Sharon Eyal's company S-E-D. Her independent work includes collaborations with saxophonist Ben Wendel, pianist Koki Nakano, ELAMOR for the opening ceremony of Palma Dansa at La Llotja, and 'Can't Sleepers' with Mariko Kakizaki commissioned by Dance Base Yokohama. In recent years, Alice has integrated her training in the Feldenkrais Method into her performance work and research, and now leads workshops internationally at the intersection of somatic learning and dance practice.

A simple plan

  1. Building new connections

    Building new connections and concrete resources within yourself to support your dance artistry.

  2. Harnessing softness

    Harnessing softness as a foundation for strength and range.

  3. Rewrite your habits

    To rewrite the destiny of your habits - opening the portal to spontaneity.

  4. Greater sense of autonomy

    Greater sense of autonomy and choice both in improvisational tasks and with which to address choreographic requirements. 

  5. Exploring the malleability of listening

    Exploring the malleability of listening, and putting your improved listening skills and mapped out sensibilities into dialogue with musical play.

See dates & pricing

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More about this program

Who is this workshop for?
Professional dancers, dance students, movers curious about the Feldenkrais Method or somatic education, and anyone comfortable with exploratory movement and improvisation.
What is a typical session like?
Each day includes an Awareness Through Movement lesson, a guided continuum into dance or improvisation practice, and time for discussion, reflection, and integration.
Are there any prerequisites?
No prior Feldenkrais experience is required. You should be comfortable moving and exploring in a supportive group setting.
What is included?
Two 3-hour sessions (6 hours total), Feldenkrais Awareness Through Movement lessons, improvisation-based dance research, and tools to transfer discoveries into technique, performance, and creative process.

Pricing

Pricing

Participation
Sun 26 AprMon 27 Apr
180.00 EURJoin

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Questions

Frequently asked questions

Practical

What facilities does Forest Lighthouse offer?

The centre includes two changing rooms, a small coffee and tea area, a kitchen for breaks, and a library with many books on movement, learning, and somatic practices. Mats and basic equipment are available on site.

How do I get to Forest Lighthouse?

Forest Lighthouse is located in Forest, Brussels, and is easy to reach by public transport, including tram 82 and bus 50. For detailed directions, please see the Visit page.

How accessible is the centre?

The main hall, Canopy Hall, currently requires taking stairs. The ground-floor studio is accessible for wheelchair users. If you need specific access support, please contact us in advance.

What should I bring?

Comfortable clothing is recommended. You are welcome to bring water and a notebook if you would like to take notes.

What kind of movement should I expect?

Depending on the activity, the work may happen on the floor, seated, standing, or in motion. The exact format is described on each event page.

When should I arrive?

We aim to begin activities on time, so we recommend arriving a few minutes early.

Can I come on my own?

Yes, absolutely. Many participants come on their own. You are also welcome to bring a friend.

Where can I park my bike?

You can park your bike at the entrance of the building.

General

What is Forest Lighthouse?

Forest Lighthouse is a centre for somatic and neurosomatic education in Brussels. We explore embodied learning through movement, perception, cognition, and emotional awareness. Our aim is to create the right conditions for learning so each person can discover and develop their abilities through direct experience.

What kinds of classes and trainings do you offer?

We organise workshops, regular classes, private sessions, and professional training programmes. These activities explore different approaches to embodied learning and movement, often with internationally recognised teachers and practitioners.

Who are the events and activities for?

Most activities are open to beginners unless stated otherwise. Somatic education is not about performance or flexibility. It is about learning through attention and exploration, at your own pace. If you have an injury or a particular condition, please let us know in advance.

Payment

What payment options do you offer?

Registration and payment usually happen online. If needed, we can also help you directly at the studio.

Are there extra fees and what is the cancellation policy?

Cancellation terms vary depending on the activity. Please check the event page for the details that apply.

What if a workshop is full?

You can ask to join the waiting list. We will contact you if a place becomes available.

Do you offer reduced rates?

If you are unemployed or in financial difficulty, you can contact us to request a reduced rate. Supporting documentation may be requested.

Can I receive an invoice?

Yes. If you need an invoice for professional or administrative purposes, please let us know.