Weekly practice
Integrate movement into your daily life with our weekly classes, open to all levels.
Forest Lighthouse
7 published offers
ClassUne pratique ancrée qui associe postures, respiration et attention pour retrouver plus d'espace, de stabilité et de calme dans le corps.
ClassJoin Joy, Ana and Alkistis passionate and experienced teachers, for an enriching weekly practice. Together, you’ll learn to strengthen your deep muscles, improve your daily posture and cultivate a more
ClassUn cours qui relie énergie et relâchement, en passant d'un flow dynamique à un temps plus restauratif pour retrouver clarté, force et stabilité.
ClassA weekly Feldenkrais class to explore movement with less effort, clearer sensing, and more options for everyday life.
ClassUn cours guidé pour explorer les séquences de l'Ashtanga avec précision, développer une pratique personnelle et avancer à votre rythme.
ClassIn the rush of everyday life, it can be helpful to slow down to regulate yourself and reconnect with your body in a safe and lively environment. This class offers a space to release tension, calm the nervous system, and regain energy through fluid, conscious movement that respects each person's pace.
ClassMove through a gentle sequence designed to call you back to center before or after a long day of work. Leave feeling calm and grownded, connected to your breath, to yourself
