Weekly practice

Regular Classes

Integrate movement into your daily life with our weekly classes, open to all levels.

Forest Lighthouse

Our classes

7 published offers

Class

Ashtanga Yoga

A guided exploration of the practice of Ashtanga that honors tradition while encouraging curiosity and body awareness.

with Erik Odriozola

Next date:Aug 17, 8:00 AM – 9:15 AM

Motor Skill & CoordinationSport & Athletic Performance

Class

Join Joy, Ana and Alkistis passionate and experienced teachers, for an enriching weekly practice. Together, you’ll learn to strengthen your deep muscles, improve your daily posture and cultivate a more

with Satya Astier

Next date:Aug 17, 5:30 PM – 6:30 PM

Motor Skill & CoordinationPain, Recovery & Rehabilitation

Class

Vinyasa to Yin yoga

Un cours qui relie énergie et relâchement, en passant d'un flow dynamique à un temps plus restauratif pour retrouver clarté, force et stabilité.

with Erik Odriozola

Next date:Aug 17, 6:30 PM – 7:30 PM

Perception & AwarenessMotor Skill & Coordination

Class

Yoga Vinyasa

In the rush of everyday life, it can be helpful to slow down to regulate yourself and reconnect with your body in a safe and lively environment. This class offers a space to release tension, calm the nervous system, and regain energy through fluid, conscious movement that respects each person's pace.

with Erik Odriozola

Next date:Aug 21, 5:30 PM – 6:30 PM

Motor Skill & CoordinationCreative & Expressive Arts

Class

Neurosomatic — Feldenkrais

A group class based on the Feldenkrais Method.

with Juan Martinez

Next date:Aug 31, 6:30 PM – 7:30 PM

Perception & AwarenessMotor Skill & CoordinationPain, Recovery & Rehabilitation

Class

Vinyasa Gentle Flow Yoga

Move through a gentle sequence designed to call you back to center before or after a long day of work. Leave feeling calm and grownded, connected to your breath, to yourself