Weekly practice
Regular Classes
Integrate movement into your daily life with our weekly classes, open to all levels.
Forest Lighthouse
Our classes
6 published offers
ClassAshtanga Yoga
Un cours guidé pour explorer les séquences de l'Ashtanga avec précision, développer une pratique personnelle et avancer à votre rythme.
ClassPilates
Join Joy, Ana and Orazio, passionate and experienced teachers, for an enriching weekly practice. Together, you’ll learn to strengthen your deep muscles, improve your daily posture and cultivate a more
ClassVinyasa to Yin yoga
Un cours qui relie énergie et relâchement, en passant d'un flow dynamique à un temps plus restauratif pour retrouver clarté, force et stabilité.
with Joy Albano
ClassVinyasa Gentle Flow Yoga
Move through a gentle sequence designed to call you back to center before or after a long day of work. Leave feeling calm and grownded, connected to your breath, to yourself
with Ana Victoria Iommi
ClassHatha Yoga
Une pratique ancrée qui associe postures, respiration et attention pour retrouver plus d'espace, de stabilité et de calme dans le corps.
with Jelila Laouiti
ClassYoga Vinyasa /Space & Flow
In the rush of everyday life, it can be helpful to slow down to regulate yourself and reconnect with your body in a safe and lively environment. This class offers a space to release tension, calm the nervous system, and regain energy through fluid, conscious movement that respects each person's pace.
with Sacha Kocic