Weekly practice
Integrate movement into your daily life with our weekly classes, open to all levels.
Forest Lighthouse
9 published offers
ClassA guided exploration of the practice of Ashtanga that honors tradition while encouraging curiosity and body awareness.
ClassJoin Joy, Ana and Alkistis passionate and experienced teachers, for an enriching weekly practice. Together, you’ll learn to strengthen your deep muscles, improve your daily posture and cultivate a more
ClassDiscover a blend of Vinyasa and Yin yoga that improves strength, clarity, and emotional stability.
ClassA group class based on the Feldenkrais Method.
ClassImmerse yourself in a traditional practice that helps you refocus, mobilize, and channel your energy to balance your physical and mental processes, improve your overall health, and calm your mind.
ClassDiscover a mindful and enriching way to connect with your body through Somatic Education and Sattriya Classical Dance.
ClassIn the rush of everyday life, it can be helpful to slow down to regulate yourself and reconnect with your body in a safe and lively environment. This class offers a space to release tension, calm the nervous system, and regain energy through fluid, conscious movement that respects each person's pace.
ClassA space to discover the pleasure of singing together and becoming part of a sound larger than your own. Through a varied polyphonic repertoire, we explore listening, rhythm, harmony and the meeting of voices. No previous singing experience is required: the choir is a place to learn, develop your ear, explore your voice, and experience that rather magical moment when many individual voices begin to sound as one.
ClassMove through a gentle sequence designed to call you back to center before or after a long day of work. Leave feeling calm and grownded, connected to your breath, to yourself
