Calendar

Fri, Oct 9

• Ashtanga Yoga08:00 – 09:15w/ Erik OdriozolaBook
  DetailsFRENAll levels

  A guided exploration of the practice of Ashtanga that honors tradition while encouraging curiosity and body awareness.

• Yoga Vinyasa17:30 – 18:30w/ Erik OdriozolaBook
  DetailsENAll levels

  In the rush of everyday life, it can be helpful to slow down to regulate yourself and reconnect with your body in a safe and lively environment. This class offers a space to release tension, calm the nervous system, and regain energy through fluid, conscious movement that respects each person's pace.

• Pilates18:30 – 19:30w/ Alkistis MettaBook
  DetailsFRENAll levels

  Join Joy, Ana and Alkistis passionate and experienced teachers, for an enriching weekly practice. Together, you’ll learn to strengthen your deep muscles, improve your daily posture and cultivate a more