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Many people experience joint discomfort or suffer from recurring injuries, aware that a change is necessary but unsure of what that change should be. Bones for LifeĀ® offers concrete solutions to gain stability and confidence. Whether you want to improve your personal well-being or enhance your professional skills, this practice will transform your relationship with your body.
The Bones for LifeĀ® certification program is designed to be taken after completing the basic program and completes the path to becoming a certified Bones for LifeĀ® teacher.
BONES FOR LIFEĀ® is a program that stimulates bone strength and promotes posture that supports body weight. It is the art of safely stimulating the bones. The primary condition for supporting dynamic movements capable of building bone is to ensure a reliable posture that will protect the cervical vertebrae, lumbar vertebrae, hips, and knees from compression and deviation.
ā¢ To receive a detailed PDF with information, or for details about catching up on the Bones for LifeĀ® Core Program in order to access the diploma course, contact us directly at learn@f-lh.be.
Votre guide
Discover, integrate, and pass on the 90 processes developed by Ruthy Alon to increase bone density.
How, when your spine is properly aligned, you can feel good in any positionāsitting, standing, or moving.
How to walk long distances without compromising breathing quality or heart rate.
by listening to oneself and the group, or through individual touch
How to protect your joints: neck, lower back, hips, and knees from unnecessary pressure, and teach this accurately and from experience.
Create and deliver a skeleton experience that adapts to gravity effortlessly.
The Bones for LifeĀ® certification program is designed to be taken after completing the basic program and completes the path to becoming a certified Bones for LifeĀ® teacher. BONESā¦
Many people experience joint discomfort or suffer from recurring injuries, aware that a change is necessary but unsure of what that change should be. Bones for LifeĀ® offers concrete solutions to gain stability and confidence.
- Professionals in somatic education and health, - Arts professionals: dancers, musicians, actors; martial arts teachers/practitioners, - Anyone seeking additional resources and avenues of understanding to improve and enrich their practice, - People looking for tools to improve their health and quality of daily life (subject to availability).
The Bones for LifeĀ® certification program will enable you to integrate, analyze, and develop your own teaching approach based on the 90 Bones for LifeĀ® processes and the various topics covered, tailored to different audiences. You will progress step by step through personal experience, group discussions, and teaching practices.
- Experimentation, analysis, and teaching of the 90 Bones for LifeĀ® processes - Learning how to stimulate bone strength through natural movements and appropriate pressure. - The basics, deepening, and perfecting of optimal skeletal alignment - Mobility for stability - Reorganization of the upper limbs (arms, hands) and lower limbs (legs, feet) - Head posture when standing - Primary movements for walking (crawling, walking on all fours) - Return to dynamic physical activities - Fall management - Exploration of anatomy through self-touch
Benefits
Follow a coherent pathway that develops understanding and competence over time.
Explore gentler options that can reduce strain and improve how you move through discomfort.
Improve timing, transitions, and the organization of action with less unnecessary effort.
Explore
Questions
The centre includes two changing rooms, a small coffee and tea area, a kitchen for breaks, and a library with many books on movement, learning, and somatic practices. Mats and basic equipment are available on site.
Forest Lighthouse is located in Forest, Brussels, and is easy to reach by public transport, including tram 82 and bus 50. For detailed directions, please see the Visit page.
The main hall, Canopy Hall, currently requires taking stairs. The ground-floor studio is accessible for wheelchair users. If you need specific access support, please contact us in advance.
Comfortable clothing is recommended. You are welcome to bring water and a notebook if you would like to take notes.
Depending on the activity, the work may happen on the floor, seated, standing, or in motion. The exact format is described on each event page.
We aim to begin activities on time, so we recommend arriving a few minutes early.
Yes, absolutely. Many participants come on their own. You are also welcome to bring a friend.
You can park your bike at the entrance of the building.
Forest Lighthouse is a centre for somatic and neurosomatic education in Brussels. We explore embodied learning through movement, perception, cognition, and emotional awareness. Our aim is to create the right conditions for learning so each person can discover and develop their abilities through direct experience.
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Optional. You can request the PDF without joining the newsletter.
The current booking options are Early bird (2900 EUR) and Standard (3100 EUR).
The listed teaching languages for this offer are FranƧais.
Link personal exploration with observation, communication, and professional application.
Improve your childās abilities through neuroplasticity and movement
We organise workshops, regular classes, private sessions, and professional training programmes. These activities explore different approaches to embodied learning and movement, often with internationally recognised teachers and practitioners.
Most activities are open to beginners unless stated otherwise. Somatic education is not about performance or flexibility. It is about learning through attention and exploration, at your own pace. If you have an injury or a particular condition, please let us know in advance.
Registration and payment usually happen online. If needed, we can also help you directly at the studio.
Cancellation terms vary depending on the activity. Please check the event page for the details that apply.
You can ask to join the waiting list. We will contact you if a place becomes available.
If you are unemployed or in financial difficulty, you can contact us to request a reduced rate. Supporting documentation may be requested.
Yes. If you need an invoice for professional or administrative purposes, please let us know.
