What is Bones for LifeĀ® ā Certificate Program ?
Many people experience joint discomfort or suffer from recurring injuries, aware that a change is necessary but unsure of what that change should be. Bones for LifeĀ® offers concrete solutions to gain stability and confidence. Whether you want to improve your personal well-being or enhance your professional skills, this practice will transform your relationship with your body.
The Bones for LifeĀ® certification program is designed to be taken after completing the basic program and completes the path to becoming a certified Bones for LifeĀ® teacher.
BONES FOR LIFEĀ® is a program that stimulates bone strength and promotes posture that supports body weight. It is the art of safely stimulating the bones. The primary condition for supporting dynamic movements capable of building bone is to ensure a reliable posture that will protect the cervical vertebrae, lumbar vertebrae, hips, and knees from compression and deviation.
ā¢ To receive a detailed PDF with information, or for details about catching up on the Bones for LifeĀ® Core Program in order to access the diploma course, contact us directly at learn@f-lh.be.
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Facilitators
What youāll learn
A practical and theoretical approach
Discover, integrate, and pass on the 90 processes developed by Ruthy Alon to increase bone density.
Greater comfort in everyday life
How, when your spine is properly aligned, you can feel good in any positionāsitting, standing, or moving.
Supporting physiological functions
How to walk long distances without compromising breathing quality or heart rate.
Developing greater awareness and sensitivity
by listening to oneself and the group, or through individual touch
Less pain, more gentleness
How to protect your joints: neck, lower back, hips, and knees from unnecessary pressure, and teach this accurately and from experience.
Better adaptation
Create and deliver a skeleton experience that adapts to gravity effortlessly.
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More about this program
What will we explore in Bones for LifeĀ® ā Certificate Program?
The Bones for LifeĀ® certification program is designed to be taken after completing the basic program and completes the path to becoming a certified Bones for LifeĀ® teacher. BONESā¦
Many people experience joint discomfort or suffer from recurring injuries, aware that a change is necessary but unsure of what that change should be. Bones for LifeĀ® offers concrete solutions to gain stability and confidence.
Who is Bones for LifeĀ® ā Certificate Program designed for?
- Professionals in somatic education and health, - Arts professionals: dancers, musicians, actors; martial arts teachers/practitioners, - Anyone seeking additional resources and avenues of understanding to improve and enrich their practice, - People looking for tools to improve their health and quality of daily life (subject to availability).
What can Bones for LifeĀ® ā Certificate Program help participants develop?
The Bones for LifeĀ® certification program will enable you to integrate, analyze, and develop your own teaching approach based on the 90 Bones for LifeĀ® processes and the various topics covered, tailored to different audiences. You will progress step by step through personal experience, group discussions, and teaching practices.
How is Bones for LifeĀ® ā Certificate Program structured in practice?
- Experimentation, analysis, and teaching of the 90 Bones for LifeĀ® processes - Learning how to stimulate bone strength through natural movements and appropriate pressure. - The basics, deepening, and perfecting of optimal skeletal alignment - Mobility for stability - Reorganization of the upper limbs (arms, hands) and lower limbs (legs, feet) - Head posture when standing - Primary movements for walking (crawling, walking on all fours) - Return to dynamic physical activities - Fall management - Exploration of anatomy through self-touch
How do the practical options work for Bones for LifeĀ® ā Certificate Program?
The current booking options are Early bird (2900 EUR) and Standard (3100 EUR).
The listed teaching languages for this offer are FranƧais.
Benefits
In this programme
A structured curriculum
Follow a coherent pathway that develops understanding and competence over time.
Support recovery and comfort
Explore gentler options that can reduce strain and improve how you move through discomfort.
Refine coordination
Improve timing, transitions, and the organization of action with less unnecessary effort.
Practice and pedagogy
Link personal exploration with observation, communication, and professional application.
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Questions
Frequently asked questions
Practical
What facilities does Forest Lighthouse offer?
The centre includes two changing rooms, a small coffee and tea area, a kitchen for breaks, and a library with many books on movement, learning, and somatic practices. Mats and basic equipment are available on site.
How do I get to Forest Lighthouse?
Forest Lighthouse is located in Forest, Brussels, and is easy to reach by public transport, including tram 82 and bus 50. For detailed directions, please see the Visit page.
How accessible is the centre?
The main hall, Canopy Hall, currently requires taking stairs. The ground-floor studio is accessible for wheelchair users. If you need specific access support, please contact us in advance.
What should I bring?
Comfortable clothing is recommended. You are welcome to bring water and a notebook if you would like to take notes.
What kind of movement should I expect?
Depending on the activity, the work may happen on the floor, seated, standing, or in motion. The exact format is described on each event page.
When should I arrive?
We aim to begin activities on time, so we recommend arriving a few minutes early.
Can I come on my own?
Yes, absolutely. Many participants come on their own. You are also welcome to bring a friend.
Where can I park my bike?
You can park your bike at the entrance of the building.
General
What is Forest Lighthouse?
Forest Lighthouse is a centre for somatic and neurosomatic education in Brussels. We explore embodied learning through movement, perception, cognition, and emotional awareness. Our aim is to create the right conditions for learning so each person can discover and develop their abilities through direct experience.
What kinds of classes and trainings do you offer?
We organise workshops, regular classes, private sessions, and professional training programmes. These activities explore different approaches to embodied learning and movement, often with internationally recognised teachers and practitioners.
Who are the events and activities for?
Most activities are open to beginners unless stated otherwise. Somatic education is not about performance or flexibility. It is about learning through attention and exploration, at your own pace. If you have an injury or a particular condition, please let us know in advance.
Payment
What payment options do you offer?
Registration and payment usually happen online. If needed, we can also help you directly at the studio.
Are there extra fees and what is the cancellation policy?
Cancellation terms vary depending on the activity. Please check the event page for the details that apply.
What if a workshop is full?
You can ask to join the waiting list. We will contact you if a place becomes available.
Do you offer reduced rates?
If you are unemployed or in financial difficulty, you can contact us to request a reduced rate. Supporting documentation may be requested.
Can I receive an invoice?
Yes. If you need an invoice for professional or administrative purposes, please let us know.