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🌿 First class offered —Join Now!
Fri1 May06:30 PM – 07:30 PMAlkistis Metta
Tue5 May06:30 PM – 07:30 PMAna Victoria Iommi
Join Joy, Ana and Alkistis, passionate and experienced teachers, for an enriching weekly practice. Together, you’ll learn to strengthen your deep muscles, improve your daily posture and cultivate a more…
Votre guide
Join Joy, Ana and Alkistis, passionate and experienced teachers, for an enriching weekly practice. Together, you’ll learn to strengthen your deep muscles, improve your daily posture and cultivate a more…
Pilates was developed by Joseph Pilates in the early 20th century. It is based on the following key principles: strengthening the abdominal belt, coordination, control, breathing, precision and fluidity of movement.
Pilates exercises help develop a strong, supple body: they lengthen and strengthen muscles, improve muscle tone, stimulate circulation and relaxation. It's also an excellent way to strengthen the back.
The method is based on 6 principles: concentration, centering, control, precision, fluidity and breathing.
New participants can begin with a trial-friendly entry point before continuing with the weekly rhythm.
The listed teaching languages for this offer are Français, Anglais.
Benefits
Build familiarity through repetition, variation, and steady attention over time.
Improve timing, transitions, and the organization of action with less unnecessary effort.
Explore gentler options that can reduce strain and improve how you move through discomfort.
Work at your own pace while refining coordination, breath, and ease.
Explore
Questions
The centre includes two changing rooms, a small coffee and tea area, a kitchen for breaks, and a library with many books on movement, learning, and somatic practices. Mats and basic equipment are available on site.
Forest Lighthouse is located in Forest, Brussels, and is easy to reach by public transport, including tram 82 and bus 50. For detailed directions, please see the Visit page.
The main hall, Canopy Hall, currently requires taking stairs. The ground-floor studio is accessible for wheelchair users. If you need specific access support, please contact us in advance.
Comfortable clothing is recommended. You are welcome to bring water and a notebook if you would like to take notes.
Depending on the activity, the work may happen on the floor, seated, standing, or in motion. The exact format is described on each event page.
We aim to begin activities on time, so we recommend arriving a few minutes early.
Yes, absolutely. Many participants come on their own. You are also welcome to bring a friend.
You can park your bike at the entrance of the building.
Forest Lighthouse is a centre for somatic and neurosomatic education in Brussels. We explore embodied learning through movement, perception, cognition, and emotional awareness. Our aim is to create the right conditions for learning so each person can discover and develop their abilities through direct experience.
We organise workshops, regular classes, private sessions, and professional training programmes. These activities explore different approaches to embodied learning and movement, often with internationally recognised teachers and practitioners.
Most activities are open to beginners unless stated otherwise. Somatic education is not about performance or flexibility. It is about learning through attention and exploration, at your own pace. If you have an injury or a particular condition, please let us know in advance.
Registration and payment usually happen online. If needed, we can also help you directly at the studio.
Cancellation terms vary depending on the activity. Please check the event page for the details that apply.
You can ask to join the waiting list. We will contact you if a place becomes available.
If you are unemployed or in financial difficulty, you can contact us to request a reduced rate. Supporting documentation may be requested.
Yes. If you need an invoice for professional or administrative purposes, please let us know.
