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Vinyasa to Yin yoga

Class

Vinyasa to Yin yoga

w/ Joy Albano

Try a free class
LanguagesFrançais, Anglais
LevelGeneral Public
Duration1h
Joy AlbanoMon16 Mar05:30 PM – 06:30 PM
Joy AlbanoThu19 Mar05:30 PM – 06:30 PM
Joy AlbanoMon23 Mar05:30 PM – 06:30 PM
Joy AlbanoThu26 Mar05:30 PM – 06:30 PM

Overview

Discover a blend of Vinyasa and Yin yoga that improves strength, clarity, and emotional stability. Guided by Joy, you will learn to move between dynamic flow and slow postures to…

ThemesPerception & AwarenessMotor Skill & Coordination

Votre guide

Facilitators

I am a certified teacher of Ashtanga, Hatha and Vinyasa Yoga. My classes focus on holistic yoga flows. This path takes you through the philosophy and practice of mindfulness and yoga. Linking breath to movement, teaching you to trust your body, listen to your needs and reconnect with your breath. I teach beginners as well as more advanced students, but to everyone I meet, I say: " Come as you are. You have everything you need within you, and there is room for everyone in my classes. You don't need to be extremely flexible or have a specific body type; all

Vinyasa to Yin yoga

More about this program

What kind of practice is Vinyasa to Yin yoga?

Discover a blend of Vinyasa and Yin yoga that improves strength, clarity, and emotional stability. Guided by Joy, you will learn to move between dynamic flow and slow postures to…

Who is Vinyasa to Yin yoga for?

This class is for anyone looking for a physical practice that is both stimulating and relaxing, to discover and nurture the intimate relationship between body and mind, for greater balance in their daily lives.

What does Vinyasa to Yin yoga help develop?

This practice offers a complete balance between dynamism and relaxation. It helps calm the nervous system, improve flexibility, and cultivate greater self-awareness, both physically and mentally, for overall harmony.

What can I expect during a Vinyasa to Yin yoga class?

Balance between dynamism and gentleness Movement & stillness - alternating flow and deep pauses Energy & relaxation Action & introspection

How can I join Vinyasa to Yin yoga?

New participants can begin with a trial-friendly entry point before continuing with the weekly rhythm.

The listed teaching languages for this offer are Français, Anglais.

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Questions

Frequently asked questions

Practical

What facilities does Forest Lighthouse offer?

The centre includes two changing rooms, a small coffee and tea area, a kitchen for breaks, and a library with many books on movement, learning, and somatic practices. Mats and basic equipment are available on site.

How do I get to Forest Lighthouse?

Forest Lighthouse is located in Forest, Brussels, and is easy to reach by public transport, including tram 82 and bus 50. For detailed directions, please see the Visit page.

How accessible is the centre?

The main hall, Canopy Hall, currently requires taking stairs. The ground-floor studio is accessible for wheelchair users. If you need specific access support, please contact us in advance.

What should I bring?

Comfortable clothing is recommended. You are welcome to bring water and a notebook if you would like to take notes.

What kind of movement should I expect?

Depending on the activity, the work may happen on the floor, seated, standing, or in motion. The exact format is described on each event page.

When should I arrive?

We aim to begin activities on time, so we recommend arriving a few minutes early.

Can I come on my own?

Yes, absolutely. Many participants come on their own. You are also welcome to bring a friend.

Where can I park my bike?

You can park your bike at the entrance of the building.

General

What is Forest Lighthouse?

Forest Lighthouse is a centre for somatic and neurosomatic education in Brussels. We explore embodied learning through movement, perception, cognition, and emotional awareness. Our aim is to create the right conditions for learning so each person can discover and develop their abilities through direct experience.

What kinds of classes and trainings do you offer?

We organise workshops, regular classes, private sessions, and professional training programmes. These activities explore different approaches to embodied learning and movement, often with internationally recognised teachers and practitioners.

Who are the events and activities for?

Most activities are open to beginners unless stated otherwise. Somatic education is not about performance or flexibility. It is about learning through attention and exploration, at your own pace. If you have an injury or a particular condition, please let us know in advance.

Payment

What payment options do you offer?

Registration and payment usually happen online. If needed, we can also help you directly at the studio.

Are there extra fees and what is the cancellation policy?

Cancellation terms vary depending on the activity. Please check the event page for the details that apply.

What if a workshop is full?

You can ask to join the waiting list. We will contact you if a place becomes available.

Do you offer reduced rates?

If you are unemployed or in financial difficulty, you can contact us to request a reduced rate. Supporting documentation may be requested.

Can I receive an invoice?

Yes. If you need an invoice for professional or administrative purposes, please let us know.