Tue1 Sep12:15 PM – 01:15 PMBéa TaveraTue8 Sep12:15 PM – 01:15 PMBéa TaveraTue15 Sep12:15 PM – 01:15 PMBéa TaveraTue22 Sep12:15 PM – 01:15 PMBéa TaveraAbout
These classes offer a comprehensive and integrated approach to yoga, suitable for all levels and customizable to meet the needs of each
participant.
Each class follows a complete sequence: awareness, warm-up, standing and floor postures (asanas), and a final relaxation, with breathing exercises and meditation incorporated throughout the practice. The sequence is thoughtfully designed around a specific focus for each session, with personalized variations offered so that everyone can progress in their own individual practice.
Votre guide
Facilitators
More about this program
What kind of practice is this class?
This regular class offers a progressive exploration of movement and attention. The teacher guides you through practice, variation, and repetition so you can develop a personal, attentive, and sustainable practice.
Who is this class for?
The class welcomes both beginners and experienced practitioners. It suits anyone who wants to explore the class practice at their own pace. Adaptations are offered according to each person's experience and needs.
What can this class help develop?
Regular practice can support awareness, coordination, ease, strength, and concentration. The emphasis is on learning through attention and experience rather than performance.
What can I expect during a class?
Everyone progresses at their own pace, with guidance adapted to their experience and body. The teacher offers individual support and options when needed.
How can I join the class?
New participants can start with a trial class and then join the weekly rhythm. Check the booking options on this page for the next available session.
Explore
You might also like
See more offers
Questions
Frequently asked questions
Practical
What facilities does Forest Lighthouse offer?
The centre includes two changing rooms, a small coffee and tea area, a kitchen for breaks, and a library with many books on movement, learning, and somatic practices. Mats and basic equipment are available on site.
How do I get to Forest Lighthouse?
Forest Lighthouse is located in Forest, Brussels, and is easy to reach by public transport, including tram 82 and bus 50. For detailed directions, please see the Visit page.
How accessible is the centre?
The main hall, Canopy Hall, currently requires taking stairs. The ground-floor studio is accessible for wheelchair users. If you need specific access support, please contact us in advance.
What should I bring?
Comfortable clothing is recommended. You are welcome to bring water and a notebook if you would like to take notes.
What kind of movement should I expect?
Depending on the activity, the work may happen on the floor, seated, standing, or in motion. The exact format is described on each event page.
When should I arrive?
We aim to begin activities on time, so we recommend arriving a few minutes early.
Can I come on my own?
Yes, absolutely. Many participants come on their own. You are also welcome to bring a friend.
Where can I park my bike?
You can park your bike at the entrance of the building.
General
What is Forest Lighthouse?
Forest Lighthouse is a centre for somatic and neurosomatic education in Brussels. We explore embodied learning through movement, perception, cognition, and emotional awareness. Our aim is to create the right conditions for learning so each person can discover and develop their abilities through direct experience.
What kinds of classes and trainings do you offer?
We organise workshops, regular classes, private sessions, and professional training programmes. These activities explore different approaches to embodied learning and movement, often with internationally recognised teachers and practitioners.
Who are the events and activities for?
Most activities are open to beginners unless stated otherwise. Somatic education is not about performance or flexibility. It is about learning through attention and exploration, at your own pace. If you have an injury or a particular condition, please let us know in advance.
Payment
What payment options do you offer?
Registration and payment usually happen online. If needed, we can also help you directly at the studio.
Are there extra fees and what is the cancellation policy?
Cancellation terms vary depending on the activity. Please check the event page for the details that apply.
What if a workshop is full?
You can ask to join the waiting list. We will contact you if a place becomes available.
Do you offer reduced rates?
If you are unemployed or in financial difficulty, you can contact us to request a reduced rate. Supporting documentation may be requested.
Can I receive an invoice?
Yes. If you need an invoice for professional or administrative purposes, please let us know.