Mon16 Mar06:30 PM – 07:30 PMTue17 Mar05:30 PM – 06:30 PMMon23 Mar06:30 PM – 07:30 PMTue24 Mar05:30 PM – 06:30 PM
Overview
Move through a gentle sequence designed to call you back to center before or after a long day of work. Leave feeling calm and grownded, connected to your breath, to yourself
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More about this program
What kind of practice is Vinyasa Gentle Flow Yoga?
Move through a gentle sequence designed to call you back to center before or after a long day of work. Leave feeling calm and grownded, connected to your breath, to yourself
Who is Vinyasa Gentle Flow Yoga for?
This class is designed for complete beginners as well as for more experienced yogis wishing to keep on building up and nurture their practice.
What does Vinyasa Gentle Flow Yoga help develop?
Vinyasa Yoga offers a wide range of physical, mental, and emotional benefits due to its dynamic flow and focus on breath synchronization, such as : - Improved Strength and Flexibility: The continuous movement and variety of poses build muscle strength and enhance flexibility throughout the body. - Better Balance and Coordination: Moving through a sequence of poses improves balance, stability, and coordination. - Enhanced Mobility: Regular practice can increase the range of motion in joints, promoting overall mobility and reducing stiffness. - Reduced Stress and Anxiety: The combination of movement, breath, and mindfulness can reduce stress hormones, promote relaxation, and decrease anxiety. - Improved Focus and Concentration: Focusing on breath and movement helps quiet the mind, enhancing concentration and mental clarity. - Mindfulness and Presence: Vinyasa Yoga encourages being present in the moment, cultivating mindfulness and awareness in everyday life. -Better Sleep: Reducing stress and promoting relaxation can improve the quality and duration of sleep. And much more to discover for yourself.
What can I expect during a Vinyasa Gentle Flow Yoga class?
Yoga is a living art—a way of moving, breathing, thinking, and evolving within the ever-changing world around and within us. It includes asanas (poses), pranayama (breathing), meditation, chanting, and philosophical exploration. Through Vinyasa, we balance and reframe our perception by harmonizing oppositions within and without.
How can I join Vinyasa Gentle Flow Yoga?
New participants can begin with a trial-friendly entry point before continuing with the weekly rhythm.
The listed teaching languages for this offer are French, English.
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Questions
Frequently asked questions
Practical
What facilities does Forest Lighthouse offer?
The centre includes two changing rooms, a small coffee and tea area, a kitchen for breaks, and a library with many books on movement, learning, and somatic practices. Mats and basic equipment are available on site.
How do I get to Forest Lighthouse?
Forest Lighthouse is located in Forest, Brussels, and is easy to reach by public transport, including tram 82 and bus 50. For detailed directions, please see the Visit page.
How accessible is the centre?
The main hall, Canopy Hall, currently requires taking stairs. The ground-floor studio is accessible for wheelchair users. If you need specific access support, please contact us in advance.
What should I bring?
Comfortable clothing is recommended. You are welcome to bring water and a notebook if you would like to take notes.
What kind of movement should I expect?
Depending on the activity, the work may happen on the floor, seated, standing, or in motion. The exact format is described on each event page.
When should I arrive?
We aim to begin activities on time, so we recommend arriving a few minutes early.
Can I come on my own?
Yes, absolutely. Many participants come on their own. You are also welcome to bring a friend.
Where can I park my bike?
You can park your bike at the entrance of the building.
General
What is Forest Lighthouse?
Forest Lighthouse is a centre for somatic and neurosomatic education in Brussels. We explore embodied learning through movement, perception, cognition, and emotional awareness. Our aim is to create the right conditions for learning so each person can discover and develop their abilities through direct experience.
What kinds of classes and trainings do you offer?
We organise workshops, regular classes, private sessions, and professional training programmes. These activities explore different approaches to embodied learning and movement, often with internationally recognised teachers and practitioners.
Who are the events and activities for?
Most activities are open to beginners unless stated otherwise. Somatic education is not about performance or flexibility. It is about learning through attention and exploration, at your own pace. If you have an injury or a particular condition, please let us know in advance.
Payment
What payment options do you offer?
Registration and payment usually happen online. If needed, we can also help you directly at the studio.
Are there extra fees and what is the cancellation policy?
Cancellation terms vary depending on the activity. Please check the event page for the details that apply.
What if a workshop is full?
You can ask to join the waiting list. We will contact you if a place becomes available.
Do you offer reduced rates?
If you are unemployed or in financial difficulty, you can contact us to request a reduced rate. Supporting documentation may be requested.
Can I receive an invoice?
Yes. If you need an invoice for professional or administrative purposes, please let us know.