Fri20 Mar05:30 PM – 06:30 PMFri27 Mar05:30 PM – 06:30 PMFri3 Apr04:30 PM – 05:30 PMFri10 Apr04:30 PM – 05:30 PM
Overview
In the rush of everyday life, it can be helpful to slow down to regulate yourself and reconnect with your body in a safe and lively environment. This class offers a space to release tension, calm the nervous system, and regain energy through fluid, conscious movement that respects each person's pace.
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What kind of practice is Yoga Vinyasa /Space & Flow?
In the rush of everyday life, it can be helpful to slow down to regulate yourself and reconnect with your body in a safe and lively environment.
Who is Yoga Vinyasa /Space & Flow for?
These classes are open to anyone interested in exploring the connection between yoga, music, and dance, and developing a more holistic awareness of movement. Whether you are an experienced yogi, an amateur, or a complete beginner, you are welcome.
What does Yoga Vinyasa /Space & Flow help develop?
An hour of reconnecting with yourself and your body in motion, both soothing and energizing, combining breathing, fluid movements, and music to relax, breathe deeply, and take care of yourself, in an approach that respects the body and the nervous system.
What can I expect during a Yoga Vinyasa /Space & Flow class?
This class explores fluid, spiraling movement as a source of security and harmony for the nervous system. It combines music, fascia work, and Vinyasa yoga to support body awareness, creativity, and unity between body and mind.
How can I join Yoga Vinyasa /Space & Flow?
New participants can begin with a trial-friendly entry point before continuing with the weekly rhythm.
The listed teaching languages for this offer are Français.
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Questions
Frequently asked questions
Practical
What facilities does Forest Lighthouse offer?
The centre includes two changing rooms, a small coffee and tea area, a kitchen for breaks, and a library with many books on movement, learning, and somatic practices. Mats and basic equipment are available on site.
How do I get to Forest Lighthouse?
Forest Lighthouse is located in Forest, Brussels, and is easy to reach by public transport, including tram 82 and bus 50. For detailed directions, please see the Visit page.
How accessible is the centre?
The main hall, Canopy Hall, currently requires taking stairs. The ground-floor studio is accessible for wheelchair users. If you need specific access support, please contact us in advance.
What should I bring?
Comfortable clothing is recommended. You are welcome to bring water and a notebook if you would like to take notes.
What kind of movement should I expect?
Depending on the activity, the work may happen on the floor, seated, standing, or in motion. The exact format is described on each event page.
When should I arrive?
We aim to begin activities on time, so we recommend arriving a few minutes early.
Can I come on my own?
Yes, absolutely. Many participants come on their own. You are also welcome to bring a friend.
Where can I park my bike?
You can park your bike at the entrance of the building.
General
What is Forest Lighthouse?
Forest Lighthouse is a centre for somatic and neurosomatic education in Brussels. We explore embodied learning through movement, perception, cognition, and emotional awareness. Our aim is to create the right conditions for learning so each person can discover and develop their abilities through direct experience.
What kinds of classes and trainings do you offer?
We organise workshops, regular classes, private sessions, and professional training programmes. These activities explore different approaches to embodied learning and movement, often with internationally recognised teachers and practitioners.
Who are the events and activities for?
Most activities are open to beginners unless stated otherwise. Somatic education is not about performance or flexibility. It is about learning through attention and exploration, at your own pace. If you have an injury or a particular condition, please let us know in advance.
Payment
What payment options do you offer?
Registration and payment usually happen online. If needed, we can also help you directly at the studio.
Are there extra fees and what is the cancellation policy?
Cancellation terms vary depending on the activity. Please check the event page for the details that apply.
What if a workshop is full?
You can ask to join the waiting list. We will contact you if a place becomes available.
Do you offer reduced rates?
If you are unemployed or in financial difficulty, you can contact us to request a reduced rate. Supporting documentation may be requested.
Can I receive an invoice?
Yes. If you need an invoice for professional or administrative purposes, please let us know.