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🌿 First class offered —Join Now!
Fri1 May05:30 PM – 06:30 PMSacha KocicFri8 May05:30 PM – 06:30 PMSacha KocicFri15 May05:30 PM – 06:30 PMSacha KocicFri22 May05:30 PM – 06:30 PMSacha KocicIn the rush of everyday life, it can be helpful to slow down to regulate yourself and reconnect with your body in a safe and lively environment. This class offers a space to release tension, calm the nervous system, and regain energy through fluid, conscious movement that respects each person's pace.
Votre guide
In the rush of everyday life, it can be helpful to slow down to regulate yourself and reconnect with your body in a safe and lively environment.
These classes are open to anyone interested in exploring the connection between yoga, music, and dance, and developing a more holistic awareness of movement. Whether you are an experienced yogi, an amateur, or a complete beginner, you are welcome.
An hour of reconnecting with yourself and your body in motion, both soothing and energizing, combining breathing, fluid movements, and music to relax, breathe deeply, and take care of yourself, in an approach that respects the body and the nervous system.
This class explores fluid, spiraling movement as a source of security and harmony for the nervous system. It combines music, fascia work, and Vinyasa yoga to support body awareness, creativity, and unity between body and mind.
New participants can begin with a trial-friendly entry point before continuing with the weekly rhythm.
The listed teaching languages for this offer are Français.
Benefits
Build familiarity through repetition, variation, and steady attention over time.
Improve timing, transitions, and the organization of action with less unnecessary effort.
Use imagery, rhythm, and experimentation to expand movement quality and expressive range.
Work at your own pace while refining coordination, breath, and ease.
Explore
Questions
The centre includes two changing rooms, a small coffee and tea area, a kitchen for breaks, and a library with many books on movement, learning, and somatic practices. Mats and basic equipment are available on site.
Forest Lighthouse is located in Forest, Brussels, and is easy to reach by public transport, including tram 82 and bus 50. For detailed directions, please see the Visit page.
The main hall, Canopy Hall, currently requires taking stairs. The ground-floor studio is accessible for wheelchair users. If you need specific access support, please contact us in advance.
Comfortable clothing is recommended. You are welcome to bring water and a notebook if you would like to take notes.
Depending on the activity, the work may happen on the floor, seated, standing, or in motion. The exact format is described on each event page.
We aim to begin activities on time, so we recommend arriving a few minutes early.
Yes, absolutely. Many participants come on their own. You are also welcome to bring a friend.
You can park your bike at the entrance of the building.
Forest Lighthouse is a centre for somatic and neurosomatic education in Brussels. We explore embodied learning through movement, perception, cognition, and emotional awareness. Our aim is to create the right conditions for learning so each person can discover and develop their abilities through direct experience.
Un cours qui relie énergie et relâchement, en passant d'un flow dynamique à un temps plus restauratif pour retrouver clarté, force et stabilité.
We organise workshops, regular classes, private sessions, and professional training programmes. These activities explore different approaches to embodied learning and movement, often with internationally recognised teachers and practitioners.
Most activities are open to beginners unless stated otherwise. Somatic education is not about performance or flexibility. It is about learning through attention and exploration, at your own pace. If you have an injury or a particular condition, please let us know in advance.
Registration and payment usually happen online. If needed, we can also help you directly at the studio.
Cancellation terms vary depending on the activity. Please check the event page for the details that apply.
You can ask to join the waiting list. We will contact you if a place becomes available.
If you are unemployed or in financial difficulty, you can contact us to request a reduced rate. Supporting documentation may be requested.
Yes. If you need an invoice for professional or administrative purposes, please let us know.
