Sat19 Sep12:30 PM – 06:30 PMAlan FraserSun20 Sep10:00 AM – 05:00 PMAlan FraserMon21 Sep10:00 AM – 05:00 PMAlan FraserWhat is Feldenkrais For Musicians ?
Most methods focus on "relaxation," but Fraser’s approach seeks something more potent: vitality and structural integrity. Rather than just releasing tension, we focus on how the skeleton can efficiently support the demands of your instrument. By understanding the body’s natural mechanical advantages, musicians move beyond physical limitations into a state of effortless power.
For Musicians: You will discover how your physical organization - from your primary image to the point of contact with your instrument - directly dictates your tone, phrasing, and technical ease, but also pain and effort. Crucially, you will learn how inefficient organization creates the pain and excessive effort that often lead to injury, and how to replace those habits with functional, pain-free movement.
For Practitioners: You gain a live "laboratory" to apply FI and ATM to complex, high-level artistic tasks, learning how to help performers find stability and freedom simultaneously. Through Awareness Through Movement tailored for musicians, we move beyond "trying harder" and instead learn to "move better," unlocking a level of expression that feels natural and sustainable.
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Facilitators
What you will learn ?
The "Mini-Body" Perspective
How to organize the hand’s skeletal structure to support powerful, effortless play without "parasitic" tension.
Functional Integration for Artists
Practical strategies for applying Feldenkrais principles to the specific challenges of pianists and string players.
Awareness Through Movement (ATM & ATPM)
Experience curated lessons that translate general body awareness into specific instrumental dexterity.
The Sound-Movement Connection
Learn to "hear" physical blocks and use movement to solve musical problems like phrasing and tone color.
Peer Exchange
Musicians receive high-level somatic coaching, while practitioners refine their approach to the specifc needs of musicians.
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More about this program
What will we explore in Feldenkrais For Musicians?
A Hybrid Workshop for Musicians and Certified Practitioners
This workshop offers a rare bridge between the high-performance world of professional artistry and the subtle neuro-motor education of the Feldenkrais Method. Taught by Alan Fraser, the sessions apply somatic principles to the concrete, physical mechanics of instrumental performance.
Who is Feldenkrais For Musicians designed for?
Musicians: whether you are a student or a seasoned performer, this is for those looking to resolve injury, reduce pain, or navigate performance anxiety. It is for the artist who wants to expand their tonal palette while reclaiming ease and fluid movement awareness at their instrument. Feldenkrais Practitioners: Those wishing to specialize in working with musicians or deepen their understanding of how FI can be applied to high-level skill sets.
What can participants gain from Feldenkrais For Musicians?
Musicians often report a sudden ability to play passages that previously felt "impossible", reducing RSI (Repetitive Stress Injury) or find pleasure again in playing & moving. Practitioners gain confidence in navigating the unique anatomy and psychological pressures of performing artists.
How is Feldenkrais For Musicians structured in practice?
Skeletal support and the "Anti-Gravity" function. Thumb opposition and hand arch empowerment. The relationship between the pelvis, and the fingertip. Strategies for "Awareness Through Piano Movement" (ATPM) and "Awareness Through String Movement" (ATSM).
How do the dates and booking options work for Feldenkrais For Musicians?
The current booking options are Standard (380 EUR).
The listed teaching languages for this offer are Anglais, English.
Pricing
Pricing
Benefits
In this programme
Skeletal support
Skeletal support and the "Anti-Gravity" function.
arch empowerment
Thumb opposition and hand arch empowerment.
Pelvis & the fingertip.
The relationship between the pelvis, and the fingertip.
Strategies
Strategies for "Awareness Through Piano Movement" (ATPM) and "Awareness Through String Movement" (ATSM).
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Questions
Frequently asked questions
Practical
What facilities does Forest Lighthouse offer?
The centre includes two changing rooms, a small coffee and tea area, a kitchen for breaks, and a library with many books on movement, learning, and somatic practices. Mats and basic equipment are available on site.
How do I get to Forest Lighthouse?
Forest Lighthouse is located in Forest, Brussels, and is easy to reach by public transport, including tram 82 and bus 50. For detailed directions, please see the Visit page.
How accessible is the centre?
The main hall, Canopy Hall, currently requires taking stairs. The ground-floor studio is accessible for wheelchair users. If you need specific access support, please contact us in advance.
What should I bring?
Comfortable clothing is recommended. You are welcome to bring water and a notebook if you would like to take notes.
What kind of movement should I expect?
Depending on the activity, the work may happen on the floor, seated, standing, or in motion. The exact format is described on each event page.
When should I arrive?
We aim to begin activities on time, so we recommend arriving a few minutes early.
Can I come on my own?
Yes, absolutely. Many participants come on their own. You are also welcome to bring a friend.
Where can I park my bike?
You can park your bike at the entrance of the building.
General
What is Forest Lighthouse?
Forest Lighthouse is a centre for somatic and neurosomatic education in Brussels. We explore embodied learning through movement, perception, cognition, and emotional awareness. Our aim is to create the right conditions for learning so each person can discover and develop their abilities through direct experience.
What kinds of classes and trainings do you offer?
We organise workshops, regular classes, private sessions, and professional training programmes. These activities explore different approaches to embodied learning and movement, often with internationally recognised teachers and practitioners.
Who are the events and activities for?
Most activities are open to beginners unless stated otherwise. Somatic education is not about performance or flexibility. It is about learning through attention and exploration, at your own pace. If you have an injury or a particular condition, please let us know in advance.
Payment
What payment options do you offer?
Registration and payment usually happen online. If needed, we can also help you directly at the studio.
Are there extra fees and what is the cancellation policy?
Cancellation terms vary depending on the activity. Please check the event page for the details that apply.
What if a workshop is full?
You can ask to join the waiting list. We will contact you if a place becomes available.
Do you offer reduced rates?
If you are unemployed or in financial difficulty, you can contact us to request a reduced rate. Supporting documentation may be requested.
Can I receive an invoice?
Yes. If you need an invoice for professional or administrative purposes, please let us know.