Class

Somatic Approaches & SATTRIYA Classical Dance

w/ Betzabel Falfan

View class schedule

VenueForest Lighthouse

LanguagesFrench, English, Spanish

LevelAll levels

Duration1h

Thu24 Sep06:30 PM – 07:30 PMBetzabel Falfan

Thu1 Oct06:30 PM – 07:30 PMBetzabel Falfan

Thu8 Oct06:30 PM – 07:30 PMBetzabel Falfan

Thu15 Oct06:30 PM – 07:30 PMBetzabel Falfan

About

Discover a mindful and enriching way to connect with your body through Somatic Education and Sattriya Classical Dance.
This program combines the deep bodily awareness of somatic practices with the grace, rhythm, and technical richness of Sattriya—one of India’s eight sacred classical dances, originating in the monasteries of Assam.

ThemesMotor Skill & CoordinationCreative & Expressive ArtsSport & Athletic Performance

Votre guide

Facilitators

Betzabel Falfan

Feldenkrais Practitioner, Co-founder of Forest Lighthouse

Betzabel Falfan is a certified Feldenkrais practitioner and co-founder of the Forest Lighthouse Center. She is also certified in Child’Space—supporting babies, children, and parents in developmental processes—and in the Brighter Minds Alpha program, focused on cognitive and perceptual development. She authored one of the first Master’s-level academic research works on the Sattriya tradition of classical Indian dance. Originally from Mexico, her background bridges somatic education and high-level performing arts training. She studied drama at Cours Florent and at the Municipal Conservatory Gustave Charpentier in Paris, and conducted in-depth research on classical Indian dance, specializing in Sattriya between 2010 and 2013. She further developed her practice in India, training in Bharatanatyam and Sattriya with support from Paris Jeunes Talents and the Indian Council for Cultural Relations (ICCR). Her work is grounded in a strong interest in learning processes, neurodevelopment, and the relationship between movement, perception, and expression. She works with a wide range of people, including adults, children, performers, and individuals experiencing chronic pain, or seeking greater ease, coordination, and adaptability in their daily lives.

Creas lo que crees

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More about this program

What is Somatic Approaches and Sattriya Classical Dance?

This class explores several aspects:
* Body awareness: Exploring subtle movement to release tension, improve posture, and refine proprioception.
* Technique and expression: Learning the fundamentals of Sattriya: footwork, hand gestures (mudras), and facial expression (abhinaya).
* Fluidity and presence: Integrating conscious movement to dance from a centered, organic presence (tailored to your own needs) and free from all unnecessary effort.

Who is it for ?

This class is open to both those who already have experience with movement and those who wish to embark on a journey of reconnecting with their bodies and exploring artistic expression.

I'm a complete beginner—can I get started?

Of course, this class is open to everyone and will help you learn the basics of artistic practice through a mindful and body-respectful approach.

Explore

ClassYoga Vinyasa

In the rush of everyday life, it can be helpful to slow down to regulate yourself and reconnect with your body in a safe and lively environment. This class offers a space to release tension, calm the nervous system, and regain energy through fluid, conscious movement that respects each person's pace.

ClassAshtanga Yoga

A guided exploration of the practice of Ashtanga that honors tradition while encouraging curiosity and body awareness.

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A Hybrid Workshop for Musicians and Certified Practitioners

WorkshopWorkshop Danse Contemporaine - AMATEURS & MOVERS

With Mourad Bouayad: fundamentals on Saturday, then advanced exploration and performance on Sunday. Join either day or both, according to your experience and curiosity.

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A four-day introduction to the Feldenkrais Method at Forest Lighthouse with Pia Appelquist and Yvo Mentens, and presentation of the professional training.

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Questions

Frequently asked questions

Practical

What facilities does Forest Lighthouse offer?

The centre includes two changing rooms, a small coffee and tea area, a kitchen for breaks, and a library with many books on movement, learning, and somatic practices. Mats and basic equipment are available on site.

How do I get to Forest Lighthouse?

Forest Lighthouse is located in Forest, Brussels, and is easy to reach by public transport, including tram 82 and bus 50. For detailed directions, please see the Visit page.

How accessible is the centre?

The main hall, Canopy Hall, currently requires taking stairs. The ground-floor studio is accessible for wheelchair users. If you need specific access support, please contact us in advance.

What should I bring?

Comfortable clothing is recommended. You are welcome to bring water and a notebook if you would like to take notes.

What kind of movement should I expect?

Depending on the activity, the work may happen on the floor, seated, standing, or in motion. The exact format is described on each event page.

When should I arrive?

We aim to begin activities on time, so we recommend arriving a few minutes early.

Can I come on my own?

Yes, absolutely. Many participants come on their own. You are also welcome to bring a friend.

Where can I park my bike?

You can park your bike at the entrance of the building.

General

What is Forest Lighthouse?

Forest Lighthouse is a centre for somatic and neurosomatic education in Brussels. We explore embodied learning through movement, perception, cognition, and emotional awareness. Our aim is to create the right conditions for learning so each person can discover and develop their abilities through direct experience.

What kinds of classes and trainings do you offer?

We organise workshops, regular classes, private sessions, and professional training programmes. These activities explore different approaches to embodied learning and movement, often with internationally recognised teachers and practitioners.

Who are the events and activities for?

Most activities are open to beginners unless stated otherwise. Somatic education is not about performance or flexibility. It is about learning through attention and exploration, at your own pace. If you have an injury or a particular condition, please let us know in advance.

Payment

What payment options do you offer?

Registration and payment usually happen online. If needed, we can also help you directly at the studio.

Are there extra fees and what is the cancellation policy?

Cancellation terms vary depending on the activity. Please check the event page for the details that apply.

What if a workshop is full?

You can ask to join the waiting list. We will contact you if a place becomes available.

Do you offer reduced rates?

If you are unemployed or in financial difficulty, you can contact us to request a reduced rate. Supporting documentation may be requested.

Can I receive an invoice?

Yes. If you need an invoice for professional or administrative purposes, please let us know.