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🌿 First class offered —Join Now!
Weekly practice
See the weekly rhythm of group classes at Forest Lighthouse.
Design your practice
A traditional, breath-led practice following a set sequence of postures. Builds strength, flexibility, and inner focus through consistent repetition.
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Gentle, exploratory movement lessons that improve how you move, think, and feel. Based on the Feldenkrais Method of somatic education.
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A flowing vinyasa warm-up transitions into slow, deep yin holds. The perfect balance between effort and release.
Book classPrecise, controlled movements that strengthen the core, improve posture, and develop body awareness. Accessible to all levels.
Book classA traditional, breath-led practice following a set sequence of postures. Builds strength, flexibility, and inner focus through consistent repetition.
Book class
A classical practice with longer-held poses, breathwork, and mindful transitions. Grounding and accessible for all levels.
Book class
Gentle, exploratory movement lessons that improve how you move, think, and feel. Based on the Feldenkrais Method of somatic education.
Book classA traditional, breath-led practice following a set sequence of postures. Builds strength, flexibility, and inner focus through consistent repetition.
Book class
A dynamic flow linking breath and movement. Creative sequences build heat, strength, and presence on the mat.
Book class
Precise, controlled movements that strengthen the core, improve posture, and develop body awareness. Accessible to all levels.
Book class
