Weekly practice
Class Schedule
See the weekly rhythm of group classes at Forest Lighthouse.
Design your practice
Monday
A group class based on the Feldenkrais Method. Gentle, exploratory movement lessons that improve how you move, think, and feel. Based on the Feldenkrais Method of somatic education.
A flowing vinyasa warm-up transitions into slow, deep yin holds. The perfect balance between effort and release.
Tuesday
Wednesday
A traditional, breath-led practice following a set sequence of postures. Builds strength, flexibility, and inner focus through consistent repetition.
A classical practice with longer-held poses, breathwork, and mindful transitions. Grounding and accessible for all levels.
Thursday
A group class based on the Feldenkrais Method. Gentle, exploratory movement lessons that improve how you move, think, and feel. Based on the Feldenkrais Method of somatic education.
A group class based on the Feldenkrais Method. Gentle, exploratory movement lessons that improve how you move, think, and feel. Based on the Feldenkrais Method of somatic education.
A dynamic flow linking breath and movement. Creative sequences build heat, strength, and presence on the mat.
Friday
A traditional, breath-led practice following a set sequence of postures. Builds strength, flexibility, and inner focus through consistent repetition.
A spacious, creative vinyasa practice emphasizing fluidity, breath, and the quality of transitions between poses.
Precise, controlled movements that strengthen the core, improve posture, and develop body awareness. Accessible to all levels.