Class Schedule

Thu, Oct 29

• Neurosomatic — Feldenkrais12:15 – 13:10w/ Betzabel FalfanBook
  DetailsFRAll levels

  A group class based on the Feldenkrais Method. A weekly Feldenkrais class to explore movement with less effort, clearer sensing, and more options for everyday life.

• Pilates17:30 – 18:30w/ Alkistis MettaBook
  DetailsFRENAll levels

  Join Joy, Ana and Alkistis passionate and experienced teachers, for an enriching weekly practice. Together, you’ll learn to strengthen your deep muscles, improve your daily posture and cultivate a more

• Vinyasa to Yin yoga18:30 – 19:30w/ Alexia FlorensBook
  DetailsFRENAll levels

  Discover a blend of Vinyasa and Yin yoga that improves strength, clarity, and emotional stability.

• Somatic Approaches & SATTRIYA Classical Dance18:30 – 19:30w/ Betzabel FalfanBook

  Discover a mindful and enriching way to connect with your body through Somatic Education and Sattriya Classical Dance.