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🌿 First class offered —Join Now!
Fri1 May08:00 AM – 09:15 AMGaspard RozenwajnMon4 May08:00 AM – 09:15 AMGaspard RozenwajnWed6 May08:00 AM – 09:15 AMGaspard RozenwajnFri8 May08:00 AM – 09:15 AMGaspard Rozenwajn
Immerse yourself in the practice of Ashtanga Yoga with Gaspard. Work closely with your teacher to learn the sequence, and allow your personal practice to unfold. How far you go…
Votre guide
Immerse yourself in the practice of Ashtanga Yoga with Gaspard. Work closely with your teacher to learn the sequence, and allow your personal practice to unfold.
Ashtanga Yoga is a dynamic practice that combines synchronised breathing with progressive postures. It improves flexibility, strength and endurance while promoting concentration and inner tranquillity. Ideal for those seeking to combine physical training with mindfulness, this holistic approach to well-being is suitable for all levels. Through regular practice, you will discover the principles, philosophy and asanas with variations adapted to each body.-
By learning to listen to, and move in synchronicity with our own breath, we refine our proprioceptive and interoceptive awareness. This brings about a fully embodied sense of being which is essential for healing and wholeness. It is a way of practising that creates independence for the student, and allows space to listen internally rather than following the voice of a teacher, or the pace of a group-class. Having our own practice is an invaluable gift that allows us to plant ourselves directly into the ground of our lived experience every morning as we step onto our yoga mat.
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New participants can begin with a trial-friendly entry point before continuing with the weekly rhythm.
The listed teaching languages for this offer are Français, Anglais.
Benefits
Build familiarity through repetition, variation, and steady attention over time.
Improve timing, transitions, and the organization of action with less unnecessary effort.
Refine efficiency, adaptability, and precision in demanding physical contexts.
Work at your own pace while refining coordination, breath, and ease.
Explore
Questions
The centre includes two changing rooms, a small coffee and tea area, a kitchen for breaks, and a library with many books on movement, learning, and somatic practices. Mats and basic equipment are available on site.
Forest Lighthouse is located in Forest, Brussels, and is easy to reach by public transport, including tram 82 and bus 50. For detailed directions, please see the Visit page.
The main hall, Canopy Hall, currently requires taking stairs. The ground-floor studio is accessible for wheelchair users. If you need specific access support, please contact us in advance.
Comfortable clothing is recommended. You are welcome to bring water and a notebook if you would like to take notes.
Depending on the activity, the work may happen on the floor, seated, standing, or in motion. The exact format is described on each event page.
We aim to begin activities on time, so we recommend arriving a few minutes early.
Yes, absolutely. Many participants come on their own. You are also welcome to bring a friend.
You can park your bike at the entrance of the building.
Forest Lighthouse is a centre for somatic and neurosomatic education in Brussels. We explore embodied learning through movement, perception, cognition, and emotional awareness. Our aim is to create the right conditions for learning so each person can discover and develop their abilities through direct experience.
We organise workshops, regular classes, private sessions, and professional training programmes. These activities explore different approaches to embodied learning and movement, often with internationally recognised teachers and practitioners.
Most activities are open to beginners unless stated otherwise. Somatic education is not about performance or flexibility. It is about learning through attention and exploration, at your own pace. If you have an injury or a particular condition, please let us know in advance.
Registration and payment usually happen online. If needed, we can also help you directly at the studio.
Cancellation terms vary depending on the activity. Please check the event page for the details that apply.
You can ask to join the waiting list. We will contact you if a place becomes available.
If you are unemployed or in financial difficulty, you can contact us to request a reduced rate. Supporting documentation may be requested.
Yes. If you need an invoice for professional or administrative purposes, please let us know.
