Sun26 Apr08:00 AM – 11:00 AMMon27 Apr08:00 AM – 11:00 AMEn quoi cela consiste ?
Faire des cercles plus petits invite a passer du faire davantage au sentir davantage. En reduisant l'amplitude et l'effort inutile, nous creons les conditions d'une coordination plus fine, d'une perception plus claire et d'une action plus adaptable.
L'atelier s'adresse aux praticien·nes et aux personnes curieuses du mouvement qui souhaitent decouvrir comment des mouvements plus petits peuvent reveler de plus grandes possibilites dans l'apprentissage, le toucher et la vie quotidienne.
Votre guide
Facilitators
What you’ll learn
Reduire l'effort
Observer ou l'amplitude peut diminuer pendant que la fonction s'ameliore.
Differencier l'action
Affiner la relation entre les parties sans perdre l'ensemble.
Sentir davantage
Utiliser le plus petit pour faire apparaitre des nuances plus subtiles.
Transferer dans le quotidien
Ramener precision et aisance dans l'activite ordinaire et la pratique.
Get the full event presentation sent to your inbox.
More about this program
Qu'allons-nous explorer dans Faire des cercles plus petits ?
Un atelier sur la precision, la differentiation et la maniere dont moins d'effort peut ouvrir plus de possibilites.
Faire des cercles plus petits invite a passer du faire davantage au sentir davantage. En reduisant l'amplitude et l'effort inutile, nous creons les conditions d'une coordination plus fine, d'une perception plus claire et d'une action plus adaptable.
A qui s'adresse Faire des cercles plus petits ?
Aux praticien·nes, aux stagiaires et aux personnes interessees par l'affinement, la differentiation et la relation entre amplitude et fonction.
Qu'est-ce que Faire des cercles plus petits peut soutenir chez les participant·es ?
Le travail soutient notamment Un cadre d'apprentissage clair, Affiner la perception, et L'appliquer professionnellement.
Explorer dans un format structure qui relie experience, precision et application concrete. Developper des distinctions plus fines dans les sensations, l'orientation, la respiration et les appuis.
Comment se deroule concretement Faire des cercles plus petits ?
L'atelier porte sur la facon dont des actions plus petites et plus claires peuvent ameliorer perception, coordination et adaptabilite.
Comment fonctionnent les dates et les options d'inscription pour Faire des cercles plus petits ?
Les langues annoncees pour ce programme sont : Francais / Anglais.
Benefits
Dans ce programme
Un cadre d'apprentissage clair
Explorer dans un format structure qui relie experience, precision et application concrete.
Affiner la perception
Developper des distinctions plus fines dans les sensations, l'orientation, la respiration et les appuis.
L'appliquer professionnellement
Traduire ce travail dans l'enseignement, le soin, l'accompagnement ou d'autres contextes professionnels.
Des outils reutilisables
Repartir avec des reperes concrets a reinvestir dans la pratique, la transmission ou le quotidien.
Explore
You might also like
See more offers
Questions
Frequently asked questions
Practical
What facilities does Forest Lighthouse offer?
The centre includes two changing rooms, a small coffee and tea area, a kitchen for breaks, and a library with many books on movement, learning, and somatic practices. Mats and basic equipment are available on site.
How do I get to Forest Lighthouse?
Forest Lighthouse is located in Forest, Brussels, and is easy to reach by public transport, including tram 82 and bus 50. For detailed directions, please see the Visit page.
How accessible is the centre?
The main hall, Canopy Hall, currently requires taking stairs. The ground-floor studio is accessible for wheelchair users. If you need specific access support, please contact us in advance.
What should I bring?
Comfortable clothing is recommended. You are welcome to bring water and a notebook if you would like to take notes.
What kind of movement should I expect?
Depending on the activity, the work may happen on the floor, seated, standing, or in motion. The exact format is described on each event page.
When should I arrive?
We aim to begin activities on time, so we recommend arriving a few minutes early.
Can I come on my own?
Yes, absolutely. Many participants come on their own. You are also welcome to bring a friend.
Where can I park my bike?
You can park your bike at the entrance of the building.
General
What is Forest Lighthouse?
Forest Lighthouse is a centre for somatic and neurosomatic education in Brussels. We explore embodied learning through movement, perception, cognition, and emotional awareness. Our aim is to create the right conditions for learning so each person can discover and develop their abilities through direct experience.
What kinds of classes and trainings do you offer?
We organise workshops, regular classes, private sessions, and professional training programmes. These activities explore different approaches to embodied learning and movement, often with internationally recognised teachers and practitioners.
Who are the events and activities for?
Most activities are open to beginners unless stated otherwise. Somatic education is not about performance or flexibility. It is about learning through attention and exploration, at your own pace. If you have an injury or a particular condition, please let us know in advance.
Payment
What payment options do you offer?
Registration and payment usually happen online. If needed, we can also help you directly at the studio.
Are there extra fees and what is the cancellation policy?
Cancellation terms vary depending on the activity. Please check the event page for the details that apply.
What if a workshop is full?
You can ask to join the waiting list. We will contact you if a place becomes available.
Do you offer reduced rates?
If you are unemployed or in financial difficulty, you can contact us to request a reduced rate. Supporting documentation may be requested.
Can I receive an invoice?
Yes. If you need an invoice for professional or administrative purposes, please let us know.