Biography
I am a certified teacher of Ashtanga, Hatha, and Vinyasa yoga. My classes focus on holistic yoga flows, bringing together the philosophy and practice of mindfulness and yoga.
By linking breath to movement, I invite you to trust your body, listen to your needs, and reconnect with your breath.
I teach beginners as well as more advanced students. To everyone I meet, I say: “Come as you are. You have everything you need within you, and there is room for everyone in my classes.” You don’t need to be extremely flexible or have a specific body type.