Weekly practice
Class Schedule
See the weekly rhythm of group classes at Forest Lighthouse.
Design your practice
Monday
A traditional, breath-led practice following a set sequence of postures. Builds strength, flexibility, and inner focus through consistent repetition.
Book class
Precise, controlled movements that strengthen the core, improve posture, and develop body awareness. Accessible to all levels.
Book classA flowing vinyasa warm-up transitions into slow, deep yin holds. The perfect balance between effort and release.
Book class
Gentle, exploratory movement lessons that improve how you move, think, and feel. Based on the Feldenkrais Method of somatic education.
Book class
Tuesday
A dynamic flow linking breath and movement. Creative sequences build heat, strength, and presence on the mat.
Book class
A flowing vinyasa warm-up transitions into slow, deep yin holds. The perfect balance between effort and release.
Book classPrecise, controlled movements that strengthen the core, improve posture, and develop body awareness. Accessible to all levels.
Book class
Wednesday
A traditional, breath-led practice following a set sequence of postures. Builds strength, flexibility, and inner focus through consistent repetition.
Book class
A classical practice with longer-held poses, breathwork, and mindful transitions. Grounding and accessible for all levels.
Book class
Thursday
Gentle, exploratory movement lessons that improve how you move, think, and feel. Based on the Feldenkrais Method of somatic education.
Book classPrecise, controlled movements that strengthen the core, improve posture, and develop body awareness. Accessible to all levels.
Book classA flowing vinyasa warm-up transitions into slow, deep yin holds. The perfect balance between effort and release.
Book classGentle, exploratory movement lessons that improve how you move, think, and feel. Based on the Feldenkrais Method of somatic education.
Book class
Friday
A traditional, breath-led practice following a set sequence of postures. Builds strength, flexibility, and inner focus through consistent repetition.
Book class
A dynamic flow linking breath and movement. Creative sequences build heat, strength, and presence on the mat.
Book class
Precise, controlled movements that strengthen the core, improve posture, and develop body awareness. Accessible to all levels.
Book class