Tue26 May12:15 PM – 01:15 PMDelphine PingaultTue2 Jun12:15 PM – 01:15 PMDelphine PingaultTue9 Jun12:15 PM – 01:15 PMDelphine PingaultTue16 Jun12:15 PM – 01:15 PMDelphine Pingault
Yoga & Pilates Mat
A mat-based class combining the fluidity of yoga with the fundamentals of Pilates to build deep strength while supporting focus, breath, and relaxation.
Through slow, precise movements, you mobilize the joints, develop strength, reinforce the abdominal belt, and support the spine while improving breathing and body awareness.
Two complementary practices meet here to help you move better, gain stability, and calm the mind.
Votre guide
Facilitators
What you will explore
Mobility and precision
Slow, attentive movements to mobilize the joints and refine body awareness.
Deep strength
Progressive strengthening to support the abdominal belt, the spine, and overall stability.
Breath and focus
A practice that connects breath, movement, and relaxation to help settle the mind.
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More about this program
Who is Yoga & Pilates Mat for?
The class is accessible to beginners and to people who want a regular, progressive, attentive practice, with a special focus on women after 40.
Do I need previous yoga or Pilates experience?
No. The practice is guided progressively so each person can work with their current possibilities.
What does this class develop?
The practice supports joint mobility, deep strength, stability, breathing, and body awareness.
When does the class take place?
The class takes place on Tuesdays from 12:15 to 13:15, starting May 26, 2026, at Forest Lighthouse.
Benefits
Why practice
Move better
Recover fluidity in movement and develop a clearer relationship with the body.
Gain stability
Strengthen support, center, and coordination without turning the class into performance.
Settle
Step out of daily rhythm through an accessible, precise, calming practice.
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Questions
Frequently asked questions
Practical
What facilities does Forest Lighthouse offer?
The centre includes two changing rooms, a small coffee and tea area, a kitchen for breaks, and a library with many books on movement, learning, and somatic practices. Mats and basic equipment are available on site.
How do I get to Forest Lighthouse?
Forest Lighthouse is located in Forest, Brussels, and is easy to reach by public transport, including tram 82 and bus 50. For detailed directions, please see the Visit page.
How accessible is the centre?
The main hall, Canopy Hall, currently requires taking stairs. The ground-floor studio is accessible for wheelchair users. If you need specific access support, please contact us in advance.
What should I bring?
Comfortable clothing is recommended. You are welcome to bring water and a notebook if you would like to take notes.
What kind of movement should I expect?
Depending on the activity, the work may happen on the floor, seated, standing, or in motion. The exact format is described on each event page.
When should I arrive?
We aim to begin activities on time, so we recommend arriving a few minutes early.
Can I come on my own?
Yes, absolutely. Many participants come on their own. You are also welcome to bring a friend.
Where can I park my bike?
You can park your bike at the entrance of the building.
General
What is Forest Lighthouse?
Forest Lighthouse is a centre for somatic and neurosomatic education in Brussels. We explore embodied learning through movement, perception, cognition, and emotional awareness. Our aim is to create the right conditions for learning so each person can discover and develop their abilities through direct experience.
What kinds of classes and trainings do you offer?
We organise workshops, regular classes, private sessions, and professional training programmes. These activities explore different approaches to embodied learning and movement, often with internationally recognised teachers and practitioners.
Who are the events and activities for?
Most activities are open to beginners unless stated otherwise. Somatic education is not about performance or flexibility. It is about learning through attention and exploration, at your own pace. If you have an injury or a particular condition, please let us know in advance.
Payment
What payment options do you offer?
Registration and payment usually happen online. If needed, we can also help you directly at the studio.
Are there extra fees and what is the cancellation policy?
Cancellation terms vary depending on the activity. Please check the event page for the details that apply.
What if a workshop is full?
You can ask to join the waiting list. We will contact you if a place becomes available.
Do you offer reduced rates?
If you are unemployed or in financial difficulty, you can contact us to request a reduced rate. Supporting documentation may be requested.
Can I receive an invoice?
Yes. If you need an invoice for professional or administrative purposes, please let us know.