Tue26 May12:15 PM – 01:15 PMDelphine PingaultTue2 Jun12:15 PM – 01:15 PMDelphine PingaultTue9 Jun12:15 PM – 01:15 PMDelphine PingaultTue16 Jun12:15 PM – 01:15 PMDelphine Pingault
Yoga & Pilates sur tapis
Un cours qui allie la fluidité du yoga et les fondamentaux de la méthode Pilates pour renforcer le corps en profondeur tout en apportant recentrage et détente.
À travers des mouvements lents et précis, vous mobilisez les articulations, développez votre force, renforcez la sangle abdominale et soutenez la colonne vertébrale, tout en améliorant la respiration et la conscience du corps.
Deux pratiques complémentaires qui se rencontrent pour mieux bouger, gagner en stabilité et apaiser le mental.
Votre guide
Facilitators
Ce que vous allez explorer
Mobilité et précision
Des mouvements lents et attentifs pour mobiliser les articulations et affiner la conscience corporelle.
Force profonde
Un travail progressif de renforcement pour soutenir la sangle abdominale, la colonne vertébrale et la stabilité globale.
Respiration et recentrage
Une pratique qui relie souffle, mouvement et détente pour apaiser le mental.
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More about this program
À qui s'adresse Yoga & Pilates sur tapis ?
Le cours est accessible aux débutants et aux personnes qui souhaitent une pratique régulière, progressive et attentive, avec une attention particulière aux femmes après 40 ans.
Faut-il déjà pratiquer le yoga ou le Pilates ?
Non. Les propositions sont guidées de façon progressive afin que chacun puisse travailler avec ses possibilités du moment.
Que développe ce cours ?
La pratique soutient la mobilité articulaire, la force profonde, la stabilité, la respiration et la conscience du corps.
Quand a lieu le cours ?
Le cours a lieu le mardi de 12:15 à 13:15, à partir du 26 mai 2026, à Forest Lighthouse.
Benefits
Pourquoi pratiquer
Mieux bouger
Retrouver de la fluidité dans les gestes et développer une relation plus claire au corps.
Gagner en stabilité
Renforcer les appuis, le centre et la coordination sans chercher la performance.
Se déposer
Sortir du rythme quotidien avec une pratique accessible, précise et apaisante.
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Questions
Frequently asked questions
Practical
What facilities does Forest Lighthouse offer?
The centre includes two changing rooms, a small coffee and tea area, a kitchen for breaks, and a library with many books on movement, learning, and somatic practices. Mats and basic equipment are available on site.
How do I get to Forest Lighthouse?
Forest Lighthouse is located in Forest, Brussels, and is easy to reach by public transport, including tram 82 and bus 50. For detailed directions, please see the Visit page.
How accessible is the centre?
The main hall, Canopy Hall, currently requires taking stairs. The ground-floor studio is accessible for wheelchair users. If you need specific access support, please contact us in advance.
What should I bring?
Comfortable clothing is recommended. You are welcome to bring water and a notebook if you would like to take notes.
What kind of movement should I expect?
Depending on the activity, the work may happen on the floor, seated, standing, or in motion. The exact format is described on each event page.
When should I arrive?
We aim to begin activities on time, so we recommend arriving a few minutes early.
Can I come on my own?
Yes, absolutely. Many participants come on their own. You are also welcome to bring a friend.
Where can I park my bike?
You can park your bike at the entrance of the building.
General
What is Forest Lighthouse?
Forest Lighthouse is a centre for somatic and neurosomatic education in Brussels. We explore embodied learning through movement, perception, cognition, and emotional awareness. Our aim is to create the right conditions for learning so each person can discover and develop their abilities through direct experience.
What kinds of classes and trainings do you offer?
We organise workshops, regular classes, private sessions, and professional training programmes. These activities explore different approaches to embodied learning and movement, often with internationally recognised teachers and practitioners.
Who are the events and activities for?
Most activities are open to beginners unless stated otherwise. Somatic education is not about performance or flexibility. It is about learning through attention and exploration, at your own pace. If you have an injury or a particular condition, please let us know in advance.
Payment
What payment options do you offer?
Registration and payment usually happen online. If needed, we can also help you directly at the studio.
Are there extra fees and what is the cancellation policy?
Cancellation terms vary depending on the activity. Please check the event page for the details that apply.
What if a workshop is full?
You can ask to join the waiting list. We will contact you if a place becomes available.
Do you offer reduced rates?
If you are unemployed or in financial difficulty, you can contact us to request a reduced rate. Supporting documentation may be requested.
Can I receive an invoice?
Yes. If you need an invoice for professional or administrative purposes, please let us know.