Wed16 Sep08:00 AM – 09:15 AMErik OdriozolaFri18 Sep08:00 AM – 09:15 AMErik OdriozolaMon21 Sep08:00 AM – 09:15 AMErik OdriozolaWed23 Sep08:00 AM – 09:15 AMErik Odriozola
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More about this program
Quel type de pratique propose le Yoga Ashtanga ?
Il s’agit d’une pratique progressive qui relie respiration, postures et répétition. Erik vous accompagne dans l’apprentissage de la séquence afin que vous puissiez développer une pratique personnelle, attentive et durable.
À qui s’adresse le Yoga Ashtanga ?
Le cours accueille aussi bien les débutants que les pratiquants expérimentés. Il convient aux personnes qui souhaitent développer mobilité, force, endurance et concentration dans une pratique progressive et attentive. Des adaptations sont proposées selon l’expérience et les besoins de chacun.
Que permet de développer le Yoga Ashtanga ?
En apprenant à écouter notre souffle et à bouger en synchronisation avec lui, nous affinons notre conscience proprioceptive et interoceptive. Cela engendre un sens profond de l'incarnation, essentiel pour la guérison et l'intégrité. C'est une manière de pratiquer qui crée de l'indépendance pour l'élève et permet de faire de l'espace pour écouter en soi, plutôt que de suivre la voix du professeur ou le rythme d'un cours collectif. Avoir sa propre pratique est un cadeau inestimable qui nous permet de nous ancrer directement dans le sol de notre expérience vécue chaque matin, lorsque nous posons le pied sur notre tapis de yoga.
Comment se déroule un cours de Yoga Ashtanga ?
Chacun avance dans la séquence à son propre rythme, avec des indications adaptées à son expérience et à son corps. La respiration guide le mouvement, et Erik accompagne individuellement les participants lorsque nécessaire.
Comment rejoindre le cours de Yoga Ashtanga ?
Les nouvelles personnes peuvent commencer par un cours d’essai, puis rejoindre le rythme hebdomadaire. Le cours est proposé en français et en anglais.
Benefits
Dans ce programme
Une pratique reguliere
Construire des reperes dans le temps grace a la repetition, la variation et une attention soutenue.
Affiner la coordination
Ameliorer le timing, les transitions et l'organisation de l'action avec moins d'effort inutile.
Transferer vers la performance
Affiner efficacite, adaptabilite et precision dans des contextes physiques exigeants.
Une progression accessible
Avancer a son rythme en affinant coordination, respiration et aisance.
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Questions
Frequently asked questions
Practical
What facilities does Forest Lighthouse offer?
The centre includes two changing rooms, a small coffee and tea area, a kitchen for breaks, and a library with many books on movement, learning, and somatic practices. Mats and basic equipment are available on site.
How do I get to Forest Lighthouse?
Forest Lighthouse is located in Forest, Brussels, and is easy to reach by public transport, including tram 82 and bus 50. For detailed directions, please see the Visit page.
How accessible is the centre?
The main hall, Canopy Hall, currently requires taking stairs. The ground-floor studio is accessible for wheelchair users. If you need specific access support, please contact us in advance.
What should I bring?
Comfortable clothing is recommended. You are welcome to bring water and a notebook if you would like to take notes.
What kind of movement should I expect?
Depending on the activity, the work may happen on the floor, seated, standing, or in motion. The exact format is described on each event page.
When should I arrive?
We aim to begin activities on time, so we recommend arriving a few minutes early.
Can I come on my own?
Yes, absolutely. Many participants come on their own. You are also welcome to bring a friend.
Where can I park my bike?
You can park your bike at the entrance of the building.
General
What is Forest Lighthouse?
Forest Lighthouse is a centre for somatic and neurosomatic education in Brussels. We explore embodied learning through movement, perception, cognition, and emotional awareness. Our aim is to create the right conditions for learning so each person can discover and develop their abilities through direct experience.
What kinds of classes and trainings do you offer?
We organise workshops, regular classes, private sessions, and professional training programmes. These activities explore different approaches to embodied learning and movement, often with internationally recognised teachers and practitioners.
Who are the events and activities for?
Most activities are open to beginners unless stated otherwise. Somatic education is not about performance or flexibility. It is about learning through attention and exploration, at your own pace. If you have an injury or a particular condition, please let us know in advance.
Payment
What payment options do you offer?
Registration and payment usually happen online. If needed, we can also help you directly at the studio.
Are there extra fees and what is the cancellation policy?
Cancellation terms vary depending on the activity. Please check the event page for the details that apply.
What if a workshop is full?
You can ask to join the waiting list. We will contact you if a place becomes available.
Do you offer reduced rates?
If you are unemployed or in financial difficulty, you can contact us to request a reduced rate. Supporting documentation may be requested.
Can I receive an invoice?
Yes. If you need an invoice for professional or administrative purposes, please let us know.